Body Diary | Too Busy to Workout

Hey!

July 9 – July 15

This week was pretty tough and busy. I barely ate this week because I was so busy. I basically ate to, somewhat, fuel my body. I did feel myself feeling sad at some points of the week but snapped myself right out of it once I noticed what I was doing.

These body diaries aren’t to just get the body shape I want but to improve my overall health i.e. emotional, mental, physical, and spiritual. I’m struggling a little because of work, work, and more work.

Sunday

Breakfast – cereal | Lunch/dinner – fish, cornbread, and macaroni and cheese | No workout

Monday

Breakfast – apple | Lunch – salad | Dinner – fish, cornbread, and macaroni and cheese | walked 3 blocks

Tuesday

Breakfast – cereal| Lunch – rice, chickpeas, and broccoli| Dinner – tater tots | walked one block20170712_151357.jpg

Wednesday

Breakfast – apple | Lunch – rice, chickpeas, and broccoli | Snack – fruit | Dinner – tater tots and corn | walked one block

Thursday

Breakfast – oatmeal | Lunch – rice, chickpeas, and broccoli | Dinner – chicken basil and rice | walked one block20170714_130844

Friday

Breakfast – apple | Lunch – Greek wrap | Dinner – Chipotle chicken bowl | walked 2 blocks, 50 crunches, and arm resistance band 50 times

Saturday20170715_153154

Breakfast – Oatmeal | Lunch – chicken teriyaki rolls | Dinner – tater tots

See ya soon,

-Timzy

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