Body Diary |Soreness Got Real

June 4 – 10

I didn’t play many games this week. I think I came back pretty strong. My thighs were sore for a few days after the lunges. After two days of walking around like I had something in my butt lol, I put some ice on my thighs and the next day I felt much better. Lol I should’ve put ice on my thighs right after I felt the pain. I will, for sure, know for next time. 😉

Also, I decided to make a schedule ahead of time but didn’t actually stick to it. See pictures before and after.

Sunday

No workout. Planned week. I forgot to write down what I ate Sunday. It probably wasn’t much anyways because I was busy.

Monday

Breakfast – oatmeal

Lunch – fried rice

Dinner – Chicken chipotle bowl

Walked up and down eight set of stairs once at work. After work, treadmill for 17:42, incline 15 for 10 minutes and incline 2.5 for 6 minutes. Leg press 50 lbs. 50 times. 50 lunges with 10 lbs. dumbells.

Tuesday

Breakfast – oatmeal

Lunch – fried rice with vegetables

Snacks – oreo ice cream sandwich

Dinner – potatoes, peppers, and onions

Walked up and down eight set of stairs once at work. Arm resistance band 100 times.

Wednesday

Breakfast – 1 crepe and acai berry mix smoothie

Lunch – potatoes, peppers, and onions

Snack – oreo ice cream sandwich

Dinner – bahn mi sandwich

Walked up and down eight set of stairs once at work. After work, bike for 17:04.

Thursday

Breakfast – 2 crepes

Lunch – potatoes, peppers, and onions with carrots

Dinner – chicken chipotle bowl

Walked up and down eight set of stairs twice at work. 50 butterfly arm workout. 50 Russian twists. 50 push ups. Arm resistance band 50 times.

Friday

Breakfast – 1 crepe 

Snack – 1 crepe with bananas and peanut butter

Lunch – Greek chicken wrap

Dinner – no dinner

No workout.

Saturday

Breakfast – banana

Lunch – potatoes, peppers, and onions

Dinner – no dinner

No workout.

 

Thanks for stopping by.

See ya soon,

– Timzy ♥