June 4 – 10
I didn’t play many games this week. I think I came back pretty strong. My thighs were sore for a few days after the lunges. After two days of walking around like I had something in my butt lol, I put some ice on my thighs and the next day I felt much better. Lol I should’ve put ice on my thighs right after I felt the pain. I will, for sure, know for next time. 😉
Also, I decided to make a schedule ahead of time but didn’t actually stick to it. See pictures before and after.
Sunday
No workout. Planned week. I forgot to write down what I ate Sunday. It probably wasn’t much anyways because I was busy.
Monday
Breakfast – oatmeal
Lunch – fried rice
Dinner – Chicken chipotle bowl
Walked up and down eight set of stairs once at work. After work, treadmill for 17:42, incline 15 for 10 minutes and incline 2.5 for 6 minutes. Leg press 50 lbs. 50 times. 50 lunges with 10 lbs. dumbells.
Tuesday
Breakfast – oatmeal
Lunch – fried rice with vegetables
Snacks – oreo ice cream sandwich
Dinner – potatoes, peppers, and onions
Walked up and down eight set of stairs once at work. Arm resistance band 100 times.
Wednesday
Breakfast – 1 crepe and acai berry mix smoothie
Lunch – potatoes, peppers, and onions
Snack – oreo ice cream sandwich
Dinner – bahn mi sandwich
Walked up and down eight set of stairs once at work. After work, bike for 17:04.
Thursday
Breakfast – 2 crepes
Lunch – potatoes, peppers, and onions with carrots
Dinner – chicken chipotle bowl
Walked up and down eight set of stairs twice at work. 50 butterfly arm workout. 50 Russian twists. 50 push ups. Arm resistance band 50 times.
Friday
Breakfast – 1 crepe
Snack – 1 crepe with bananas and peanut butter
Lunch – Greek chicken wrap
Dinner – no dinner
No workout.
Saturday
Breakfast – banana
Lunch – potatoes, peppers, and onions
Dinner – no dinner
No workout.
Thanks for stopping by.
See ya soon,
– Timzy ♥
Don’t skip dinner. Feed the body and keep the metabolism fired up! Keep pushing
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Hey!
Thanks for that. I’m really striving to not skip any meals.
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