Going Back to Getting Fit 2| About Action

Second week

Monday20170508_184452-1.jpg

Breakfast – Potsticker

Lunch – Potatoes and asparagus with corn, broccoli, and carrots

Ate one end slice of cinnamon raisin bread before workout20170508_185728-1.jpg

Workout – 4 miles on the bike and 1 mile on the elliptical

Dinner – Potstickers and two slices of cinnamon raisin bread with peanut butter

Tuesday

Breakfast – Berry mix smoothie

Lunch – Chicken fries and fries

Workout – Bike 4 miles and elliptical 1 mile, 50 crunches, 30 second plank, 20 donkey kicks, 20 fire hydrants, and a little dancing20170515_170800

Dinner –  White rice

Wednesday 

Breakfast – Two pieces of cinnamon raisin bread, peanut butter and one apple

Lunch – Potatoes, asparagus, carrots, and broccoli

Dinner – Chicken wings and radish

No workout

Thursday 

Breakfast – skipped

Lunch  – mix of white rice and brown rice with chicken, green peppers, red onions, sour cream, cheese, and corn

Dinner – chicken strips, fries, and loaded mashed potatoes

No workout.

Friday (traveling)

Breakfast – leftovers, four chicken strips and fries

Lunch – chicken fries and fries

Dinner – Grilles salmon, loaded bake potato, and macaroni and cheese

No workout.

Saturday (traveling)

Breakfast – Eggs, greek yogurt and granola, Canadian bacon, grits, and coffee cake

Lunch – Two cheeseburgers and fries.

Dinner – Skipped didn’t feel like eating.

No workout.

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