Body Change | Week 3

Welcome!

Monday 

Foods. Morning – water, multivitamin, two packs of apple and cinnamon oatmeal

Lunch – salad

Before workout – one pack of apple and cinnamon oatmeal

Dinner – veggie stuffed shells, carrots, and organic apple juice.

Workouts. 4 miles on bike, 20 lunges with 15 lbs dumbbells, and 50 arm rotations.

Tuesday 

Foods. Breakfast – 2 pieces of cinnamon bread with peanut butter and banana

Lunch –  veggie stuffed shells and water

Snack – Funyuns chips

Dinner – salad and organic apple juice.

Throughout the day I drunk chamomile tea and water.

Wednesday 

Foods. Breakfast – 2 pieces of cinnamon bread with peanut butter

Lunch – salad, veggie stuffed shells, and chamomile tea

Snack/before workout – apple and 1 piece of cinnamon bread with peanut butter

Dinner – veggie stuffed shells and a little fried rice

Workouts. Elliptical for .50 miles, leg press 50 lbs 100 times, lunge lifts 50 times (25 with each leg), and 5o mountain climbs.

Thursday 

Foods. Breakfast – oatmeal

Lunch – salad

Snack – funyuns chips

Dinner – fried rice and organic apple juice

Friday

Foods. Breakfast – cinnamon bread with peanut butter

Lunch – salad, fried rice, and carrots

Snack – cinnamon bread with peanut butter and bananas, 1 tootsie roll, and stone cold cheesecake fantasy (like it size)

Saturday

Foods. Breakfast – cinnamon bread with peanut butter and bananas

Lunch – fried rice and organic apple juice

Snack – fruit smoothie

Dinner – veggies and water

Sunday

Foods. Breakfast/Lunch – fried rice (I know, I know horrible but I had to finish off the rice and not waste it)

Dinner – pasta and organic apple juice

Snacks – ice cream sandwiches

Workouts. 4.06 miles on the bike

-Timzy 

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