Body Change | Week 1 and 2

Week 1

Monday

Foods. Bagel with cream cheese, 2 pieces of cinnamon bread with peanut butter and bananas, salad, 3 mild wings, 3 squares of pizza, and fried rice.

Workouts. Walked one mile, cable rope pull down 17.5 lbs 50 times, and chest press 15 lbs 100 times.

Wednesday

Foods. Bagel with cream cheese, 2 pieces of cinnamon bread with peanut butter and bananas, and salad.

Workouts. Elliptical for 1 mile and seated leg press 50 lbs 50 times.

Friday

Foods. 2 pieces of cinnamon bread with peanut butter and bananas, fried rice, and salad.

Workouts. Elliptical for 1 mile, squats with 25 lbs plates 20 times, Russian twists with 25 lbs 20 times, dumbell side bends 25lbs 20 times, and tricep extension 10 lbs 20 times.

Week 2

Monday

Foods. Salad and fried rice

Workouts. Elliptical for .50 miles, dumbell side bends 25lbs 20 times, sumo squats 25lbs 50 times, chest press 15lbs 50 times, and Russian twists 25lbs 50 times. 

Thursday

Foods. French toast, Salad, and fried rice.

Workouts. Leg scissors 50 times, tummy tuck 50 times, bicycles 50 times, and side bends.

Saturday 

Foods. Chicken strips, French fries, eggs, grits, biscuit, bacon, and some candy ( snickers, Twix, and peanut m&m’s). Pretty bad food choices this day.

Workouts. Walked about 1 mile or more, swim like arm motion in pool 50 times, and leg scissors in pool 200 times.

See ya next week.

-Timzy

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